So, this morning my main swim set was 1000 yds, with every fourth lap being head up, ala "lifeguard" stroke. This was way harder than I thought it would be. I didn't get sore the way I do from working hard on sprint sets. Rather, I got heavy and slow. It was odd.
Once I got home, I took my normal Thursday morning power nap, during which I slept oh so wrong and managed to crick my neck into knots. oy! So, now, I sit in front of "The Secret Life of Bees" with my neckease around my shoulders...hoping I'll be able to get to sleep comfortably tonight.
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